Costa Rica Women's Wellness Retreat

Imagine waking to the sound of Pacific waves rolling gently onto a golden beach, the warm tropical air already alive with the calls of parrots and howler monkeys in the canopy above. Welcome to Tamarindo, Costa Rica's jewel on the Pacific coast, where the phrase pura vida is not just a greeting but a way of being. Over six transformative days, you and a small circle of like-minded women will trade the noise of everyday life for jungle breezes, turquoise waters, and the profound quiet that comes from truly slowing down.

This retreat is designed with intention. Each morning begins with a grounding yoga session led by your certified host, setting a peaceful rhythm that carries you through adventures as vibrant as the landscape itself. You will glide through ancient mangrove forests spotting crocodiles and tropical birds in Palo Verde National Park, ride an ATV along dramatic coastal trails, and snorkel the crystal-clear waters of Las Baulas National Marine Park beneath the same sky where dolphins and humpback whales roam. Between thrilling excursions, afternoons open up for spa treatments, beach walks, and the simple joy of doing absolutely nothing.

This is more than a vacation. It is a chance to reconnect with yourself and with a community of women who share your spirit of curiosity and adventure. You will return home carrying more than memories of colorful fish and jungle sunsets. You will carry the feeling of pura vida: a little lighter, a little brighter, and a little more like yourself.

DAY-BY-DAY ITINERARY

DAY 1 - TAMARINDO: WELCOME TO PURA VIDA

Your Costa Rica adventure begins the moment you land at Liberia International Airport (LIR). A private group transfer whisks you along the coastal highway, the Pacific glimmering on the horizon as you make the roughly one-hour journey to your beachfront home for the week in Tamarindo. After settling into your ocean-view room, your fellow travelers gather for a gentle journaling and intention-setting workshop, a beautiful invitation to leave the ordinary world behind and open yourself to what this week holds. As the tropical sky deepens into shades of coral and gold, you come together for a welcome dinner filled with fresh Costa Rican flavors, warm conversation, and the first sparks of friendships that are already beginning to bloom.

Please note: Arrive at LIR by 2:00 PM local time to join the group airport shuttle. If you prefer to arrive a day early, hotel accommodations in Liberia can be arranged at an additional cost.

Meals: Dinner

Accommodations: [Beachfront Resort, Tamarindo - to be confirmed]

DAY 2 - PALO VERDE: JUNGLE, WILDLIFE, AND WONDER

Rise with the sun for an energizing morning yoga session, breathing in the salt-kissed air as your body wakes up to the rhythm of the tropics. Then it is time to head inland to Palo Verde National Park, one of Costa Rica's most extraordinary wildlife sanctuaries. You board a guided boat and ease through the park's vast mangrove waterways as your naturalist guide points out howler monkeys swinging overhead, crocodiles resting on muddy banks, and flocks of scarlet macaws streaking across a brilliant blue sky. The sheer abundance of life here is breathtaking. Back at the resort by afternoon, the day softens into restorative mode: a light yoga session to stretch out from the morning's adventures, good food, great company, and the deep satisfaction of a day well lived.

Meals: Breakfast, Lunch, Dinner

Accommodations: [Beachfront Resort, Tamarindo - to be confirmed]

DAY 3 - TAMARINDO: REST, RESTORE, AND RENEW

Today belongs entirely to you. After a calming morning yoga class that leaves you feeling both centered and blissfully relaxed, you head to the resort spa for a full therapeutic massage, the kind that unknots every tension you brought with you from home. The rest of the day unfolds at whatever pace feels right. Perhaps you spend hours by the pool, a book in one hand and a fresh tropical juice in the other. Perhaps you stroll along Tamarindo's golden beach, letting the warm surf curl around your feet. Or maybe you simply sink into your ocean-view room and breathe. Wellness is not always about doing. Sometimes it is about learning, joyfully and without guilt, how to rest.

Meals: Breakfast, Lunch, Dinner

Accommodations: [Beachfront Resort, Tamarindo - to be confirmed]

DAY 4 - TAMARINDO: ADVENTURE ON FOUR WHEELS

This morning, the adventurer in you takes over. Climb aboard an ATV and follow your guide through lush jungle trails that open suddenly onto dramatic coastal lookouts, the Pacific stretching endlessly before you in every shade of blue and green imaginable. The rumble of the engine, the rush of warm wind, the laughter of your travel companions echoing through the trees. It is the kind of morning that reminds you how wonderfully alive you are. The afternoon returns you to the freedom of your own rhythm. Head back to the spa for another treatment, explore the surf shops and open-air cafes of downtown Tamarindo, or simply claim your spot on the beach and let the afternoon sun do the rest.

Meals: Breakfast, Lunch, Dinner

Accommodations: [Beachfront Resort, Tamarindo - to be confirmed]

DAY 5 - LAS BAULAS: SAIL, SNORKEL, AND CELEBRATE

Your final full day begins on the open water. Step aboard a catamaran and sail out into Las Baulas National Marine Park, where the sea sparkles like scattered diamonds beneath the morning sun. Slip into warm, crystal-clear water and snorkel among rainbow-colored fish darting through the coral below. Keep your eyes on the horizon: dolphins often play in the bow wake, and humpback whales are known to surface in these very waters. As the boat glides back toward shore, the day's magic lingers warmly all afternoon. That evening, your group gathers one final time for a reflective journaling workshop, a quiet moment to honor everything this week has given you. Then raise a glass at a special farewell dinner, celebrating new friendships, courageous choices, and the spirit of pura vida that will travel home with each of you.

Meals: Breakfast, Lunch, Dinner

Accommodations: [Beachfront Resort, Tamarindo - to be confirmed]

DAY 6 - DEPARTURE: CARRY PURA VIDA HOME

Linger over one last breakfast with your ocean view, savoring the sound of the waves you have come to love this week. There is time for a final beach walk, one more quiet moment with the women who came as strangers and leave as friends. Then your private group transfer takes you back to Liberia International Airport for your journey home. You leave Costa Rica with sun-kissed skin, a lighter heart, and a spirit that has been genuinely, beautifully restored.

Please note: Book your departing flight after 12:00 PM local time to join the group airport shuttle. If an earlier flight is required, a private shuttle can be arranged at an additional cost.

Meals: Breakfast

Accommodations: N/A - Departure Day